Why am I tired all the time?
Last Updated: 21.06.2025 07:20
- Raw dairy
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Fruits
Cheers!
3. Stop eating late at night
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Your gut will thank you.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
- Red meat
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.